A personalized water exercise program will shorten your rehabilitation process and provide you with quicker results. This program differs from most because I will be with you in the water during your water session.

Why Water?

  • Rehabilitative water exercises improve overall fitness levels by improving flexibility (range of motion) and muscular strength.
  • The water allows for ease of movement, making it an ideal activity for those with joint problems or other conditions that may prohibit traditional forms of exercise.
  • Aquatic exercise can be initiated earlier and with greater comfort following injury or surgery than most other forms of exercise.
  • Many top athletes in all sports use exercise in the water as a compliment to their training.
  • It can be performed by young and old alike, healthy and not so healthy, and women who are pregnant.
  • Everyone can maneuver themselves more easily in the water than they can on land.

Land vs. Water?

  • Water due to its hydrostatic pressure decreases atrophy and edema.
  • Water allows for reduced joint compression.
  • Watter allows early progressive weight bearing and weakened muscle use.
  • Waters allows for reduced scar formation because of early mobility.
  • Water allows quicker progress due to less pain - which produces enthusiasm and motivation.

Conditions for Aquatic Excercise

  • Pain Management
  • Sprain/Strain; neck, back, ankle, shoulder, wrist, etc.
  • Arthritis: Osteo/Rhematoid
  • Joint Replacement, Reconstruction, Repair
  • Hips, Knees, Shoulders, and Back Surgeries
  • Lumbar Stabilization
  • Postural Training/Gait Training
  • Weight Reduction
  • Cardiac Rehab
  • Shoulder Adhesive Capsulitis
  • Fibromyalgia
  • Post-Op Spinal Fusion, Spinal Stenosis, Spinal Strain

I will show you techniques to improve strength and endurance for a lifetime. You will learn valuable techniques that can be incorporated into your lifestyle for years to come.